.hf-print{display:none}.hf-layout{--hf-tint:var(--clay-tint);--hf-accent:var(--clay);align-items:start;gap:26px;display:grid}@media (min-width:1024px){.hf-layout{grid-template-columns:minmax(0,1fr) 300px}}.hf-rail,.hf-card{min-width:0}.hf-card{border:var(--line);background:var(--paper);box-shadow:var(--pop);border-radius:24px;padding:28px}.hf-rail{border:var(--line);background:var(--hf-tint);box-shadow:var(--pop);border-radius:24px;padding:24px 22px 22px;position:relative}.hf-rail:before{content:"";border:2px solid var(--ink);background:var(--honey);border-radius:6px;width:58px;height:20px;position:absolute;top:-10px;right:26px;transform:rotate(5deg)}.hf-rail-heading{letter-spacing:.14em;text-transform:uppercase;color:var(--ink);font-size:11px;font-weight:500;font-family:var(--mono);align-items:center;gap:8px;display:flex}.hf-rail-heading:before{content:"";border:2px solid var(--ink);background:var(--hf-accent);border-radius:50%;flex:none;width:10px;height:10px}@media (max-width:640px){.hf-card,.hf-rail{padding:18px}}.hf-tabs{border:var(--line);background:var(--paper);width:fit-content;max-width:100%;box-shadow:var(--pop-sm);border-radius:20px;flex-wrap:wrap;gap:4px;padding:5px;display:flex}.hf-tab{min-height:44px;color:var(--ink-2);cursor:pointer;background:0 0;border:0;border-radius:14px;padding:10px 16px;font-size:14.5px;font-weight:600;transition:background-color .15s,color .15s}.hf-tab:hover{background:var(--honey-tint);color:var(--ink)}.hf-tab[aria-selected=true]{background:var(--ink);color:var(--honey);font-weight:700}.hf-tab:focus-visible{outline:3px solid var(--teal);outline-offset:2px}.hf-layout [role=tabpanel]{border:var(--line);background:var(--paper);box-shadow:var(--pop);border-radius:24px;padding:26px 28px 28px}@media (max-width:640px){.hf-layout [role=tabpanel]{padding:18px}}.hf-field-label{letter-spacing:.14em;text-transform:uppercase;color:var(--teal);font-size:11.5px;font-weight:500;font-family:var(--mono)}.hf-choice{border:var(--line);background:var(--white);text-align:left;cursor:pointer;min-height:58px;box-shadow:var(--pop-sm);border-radius:16px;align-items:center;gap:12px;padding:14px 16px;font-size:15.5px;font-weight:500;line-height:1.35;transition:transform .15s,box-shadow .15s,background-color .15s;display:flex}.hf-choice:hover{box-shadow:var(--pop);transform:translate(-1px,-1px)}.hf-choice input{width:20px;height:20px;accent-color:var(--ink);cursor:pointer;flex-shrink:0}.hf-choice:has(input:checked){background:var(--hf-tint);box-shadow:var(--pop);font-weight:700;transform:translate(-2px,-2px)}.hf-choice:has(input:focus-visible){outline:3px solid var(--teal);outline-offset:3px}.hf-chip{border:2px solid var(--ink);background:var(--white);min-height:44px;color:var(--ink);cursor:pointer;border-radius:999px;align-items:center;padding:10px 16px;font-size:14px;font-weight:600;transition:transform .15s,background-color .15s,box-shadow .15s;display:inline-flex}.hf-chip:hover{background:var(--honey-tint);transform:translateY(-2px)}.hf-chip[aria-pressed=true]{background:var(--honey);box-shadow:3px 3px 0 var(--ink);font-weight:700}.hf-chip:focus-visible{outline:3px solid var(--teal);outline-offset:2px}.hf-input,.hf-textarea{border:var(--line);background:var(--white);width:100%;min-height:48px;font:inherit;color:var(--ink);box-shadow:var(--pop-sm);border-radius:14px;padding:12px 14px;font-size:15px}.hf-textarea{resize:vertical;min-height:84px;line-height:1.5}.hf-input:focus-visible,.hf-textarea:focus-visible{outline:2px solid var(--teal);outline-offset:2px;box-shadow:4px 4px 0 var(--honey)}.hf-extras summary{min-height:44px;color:var(--ink);cursor:pointer;align-items:center;gap:10px;font-size:15px;font-weight:700;list-style:none;display:inline-flex}.hf-extras summary::-webkit-details-marker{display:none}.hf-extras summary:before{content:"+";border:2px solid var(--ink);background:var(--honey);width:30px;height:30px;box-shadow:2px 2px 0 var(--ink);border-radius:50%;flex:none;place-items:center;font-size:18px;line-height:1;display:grid}.hf-extras[open] summary:before{content:"−";background:var(--hf-tint)}.hf-inline-action{cursor:pointer;background:0 0;border:0;align-items:center;min-height:44px;padding:0 6px;display:inline-flex}.hf-entry{border:var(--line);border-left:9px solid var(--hf-accent);background:var(--white);box-shadow:var(--pop-sm);border-radius:16px;align-items:flex-start;gap:14px;padding:14px 16px;display:flex}.hf-entry .ma-textlink{align-items:center;min-height:40px;padding:0 4px;display:inline-flex}.hf-entry:has(.hf-type-nightSweat){border-left-color:var(--sky)}.hf-entry:has(.hf-type-both){border-left-color:var(--sage)}.hf-type-badge{border:2px solid var(--ink);letter-spacing:.14em;text-transform:uppercase;white-space:nowrap;color:var(--ink);font-size:10.5px;font-weight:500;font-family:var(--mono);border-radius:999px;align-items:center;gap:6px;padding:4px 10px 3px;display:inline-flex}.hf-type-hotFlash{background:var(--clay-tint)}.hf-type-nightSweat{background:var(--sky-tint)}.hf-type-both{background:var(--sage-tint)}.hf-stat{border:var(--line);background:var(--paper);box-shadow:var(--pop-sm);border-radius:18px;padding:16px 18px}.hf-stat:nth-child(3n+1){background:var(--hf-tint);transform:rotate(-.6deg)}.hf-stat:nth-child(3n+2){background:var(--honey-tint);transform:rotate(.4deg)}.hf-stat:nth-child(3n+3){background:var(--sage-tint);transform:rotate(-.3deg)}.hf-stat-value{font-family:var(--serif);letter-spacing:-.02em;font-size:38px;font-weight:700;line-height:1.05}.hf-bar-row{grid-template-columns:minmax(88px,30%) 1fr auto;align-items:center;gap:12px;font-size:14px;display:grid}.hf-bar-track{border:2px solid var(--ink);background:var(--white);border-radius:999px;height:14px;overflow:hidden}.hf-bar-fill{background:var(--teal);border-radius:999px;height:100%;display:block}.hf-bar-fill[data-tone=soft]{background:var(--sage)}.hf-day-chart{border:var(--line);background:var(--white) linear-gradient(#13302c14 2px, transparent 2px) 0 0 / 100% 26px;height:118px;box-shadow:var(--pop-sm);border-radius:16px;align-items:flex-end;gap:3px;padding:12px 12px 0;display:flex;overflow-x:auto}.hf-day-col{flex:1 1 0;align-items:flex-end;min-width:7px;height:100%;display:flex}.hf-day-bar{border:2px solid var(--ink);background:var(--clay);border-bottom:0;border-radius:4px 4px 0 0;width:100%;min-height:2px}.hf-day-bar[data-empty=true]{background:var(--border);border:0;min-height:2px}.hf-note{border:var(--line);background:var(--sky-tint);color:var(--ink-2);box-shadow:var(--pop-sm);border-radius:16px;padding:14px 16px;font-size:14px;line-height:1.6}.hf-safety{border:var(--line);background:var(--sage-tint);box-shadow:var(--pop-sm);border-radius:16px;padding:16px 18px}@media (prefers-reduced-motion:reduce){.hf-bar-fill,.hf-day-bar,.hf-chip,.hf-choice{transition:none}}@media print{body>:not(#main-content),.hf-screen{display:none!important}.hf-print{color:#000;background:#fff;font-size:11pt;line-height:1.45;display:block!important}.hf-print a{color:#000;text-decoration:none}.hf-print .hf-print-title{margin:0 0 3pt;font-family:Georgia,serif;font-size:19pt;font-weight:600}.hf-print h2{letter-spacing:.14em;text-transform:uppercase;break-after:avoid;page-break-after:avoid;font-size:9.5pt;font-family:var(--mono);border-bottom:.5pt solid #666;margin:15pt 0 5pt;padding-bottom:3pt;font-weight:500}.hf-print .hf-print-meta{color:#333;margin:0 0 2pt;font-size:9pt}.hf-print table{border-collapse:collapse;break-inside:avoid;page-break-inside:avoid;width:100%}.hf-print td{vertical-align:top;padding:2.5pt 0}.hf-print td:last-child{text-align:right;white-space:nowrap;font-weight:700}.hf-print ol,.hf-print ul{margin:0;padding-left:16pt}.hf-print li,.hf-print .hf-print-entry{break-inside:avoid;page-break-inside:avoid;margin-bottom:4pt}.hf-print .hf-print-rule{border-bottom:.5pt solid #666;height:20pt}.hf-print .hf-print-footer{color:#333;border-top:.5pt solid #999;margin-top:14pt;padding-top:6pt;font-size:8.5pt}@page{margin:14mm}}