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[role=tabpanel]{padding:18px}}.st-field-label{letter-spacing:.14em;text-transform:uppercase;color:var(--teal);font-size:11.5px;font-weight:500;font-family:var(--mono)}.st-choice{border:var(--line);background:var(--white);text-align:left;cursor:pointer;min-height:58px;box-shadow:var(--pop-sm);border-radius:16px;align-items:center;gap:12px;padding:14px 16px;font-size:15.5px;font-weight:500;line-height:1.35;transition:transform .15s,box-shadow .15s,background-color .15s;display:flex}.st-choice:hover{box-shadow:var(--pop);transform:translate(-1px,-1px)}.st-choice input{width:20px;height:20px;accent-color:var(--ink);cursor:pointer;flex-shrink:0}.st-choice:has(input:checked){background:var(--st-tint);box-shadow:var(--pop);font-weight:700;transform:translate(-2px,-2px)}.st-choice:has(input:focus-visible){outline:3px solid var(--teal);outline-offset:3px}.st-chip{border:2px solid var(--ink);background:var(--white);min-height:44px;color:var(--ink);cursor:pointer;border-radius:999px;align-items:center;padding:10px 16px;font-size:14px;font-weight:600;transition:transform .15s,background-color .15s,box-shadow .15s;display:inline-flex}.st-chip:hover{background:var(--honey-tint);transform:translateY(-2px)}.st-chip[aria-pressed=true]{background:var(--honey);box-shadow:3px 3px 0 var(--ink);font-weight:700}.st-chip:focus-visible{outline:3px solid var(--teal);outline-offset:2px}.st-input,.st-textarea{border:var(--line);background:var(--white);width:100%;min-height:48px;font:inherit;color:var(--ink);box-shadow:var(--pop-sm);border-radius:14px;padding:12px 14px;font-size:15px}.st-textarea{resize:vertical;min-height:84px;line-height:1.5}.st-input:focus-visible,.st-textarea:focus-visible{outline:2px solid var(--teal);outline-offset:2px;box-shadow:4px 4px 0 var(--honey)}.st-extras 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var(--ink);letter-spacing:.14em;text-transform:uppercase;white-space:nowrap;color:var(--ink);font-size:10.5px;font-weight:500;font-family:var(--mono);border-radius:999px;align-items:center;gap:6px;padding:4px 10px 3px;display:inline-flex}.st-marker-sweats{background:var(--clay-tint)}.st-marker-waking{background:var(--lilac)}.st-nights{gap:4px;padding:2px 4px 8px 2px;display:flex;overflow-x:auto}.st-night{border:2px solid var(--ink);text-align:center;background:var(--white);border-radius:10px;flex:1 1 0;min-width:24px;padding:8px 4px;font-size:11px;line-height:1.3}.st-night[data-logged=false]{background:repeating-linear-gradient(135deg, var(--white), var(--white) 4px, var(--cream) 4px, var(--cream) 8px);color:var(--muted);border-style:dashed}.st-night[data-logged=true]{background:var(--sky-tint);box-shadow:2px 2px 0 var(--ink);font-weight:600}.st-stat{border:var(--line);background:var(--paper);box-shadow:var(--pop-sm);border-radius:18px;padding:16px 18px}.st-stat:nth-child(3n+1){background:var(--st-tint);transform:rotate(-.6deg)}.st-stat:nth-child(3n+2){background:var(--honey-tint);transform:rotate(.4deg)}.st-stat:nth-child(3n+3){background:var(--sage-tint);transform:rotate(-.3deg)}.st-stat-value{font-family:var(--serif);letter-spacing:-.02em;font-size:38px;font-weight:700;line-height:1.05}.st-bar-row{grid-template-columns:minmax(88px,30%) 1fr auto;align-items:center;gap:12px;font-size:14px;display:grid}.st-bar-track{border:2px solid var(--ink);background:var(--white);border-radius:999px;height:14px;overflow:hidden}.st-bar-fill{background:var(--teal);border-radius:999px;height:100%;display:block}.st-bar-fill[data-tone=soft]{background:var(--sage)}.st-note{border:var(--line);background:var(--sky-tint);color:var(--ink-2);box-shadow:var(--pop-sm);border-radius:16px;padding:14px 16px;font-size:14px;line-height:1.6}.st-safety{border:var(--line);background:var(--sage-tint);box-shadow:var(--pop-sm);border-radius:16px;padding:16px 18px}@media (prefers-reduced-motion:reduce){.st-bar-fill,.st-day-bar,.st-chip,.st-choice{transition:none}}@media print{body>:not(#main-content),.st-screen{display:none!important}.st-print{color:#000;background:#fff;font-size:11pt;line-height:1.45;display:block!important}.st-print a{color:#000;text-decoration:none}.st-print .st-print-title{margin:0 0 3pt;font-family:Georgia,serif;font-size:19pt;font-weight:600}.st-print h2{letter-spacing:.14em;text-transform:uppercase;break-after:avoid;page-break-after:avoid;font-size:9.5pt;font-family:var(--mono);border-bottom:.5pt solid #666;margin:15pt 0 5pt;padding-bottom:3pt;font-weight:500}.st-print .st-print-meta{color:#333;margin:0 0 2pt;font-size:9pt}.st-print table{border-collapse:collapse;break-inside:avoid;page-break-inside:avoid;width:100%}.st-print td{vertical-align:top;padding:2.5pt 0}.st-print td:last-child{text-align:right;white-space:nowrap;font-weight:700}.st-print ol,.st-print ul{margin:0;padding-left:16pt}.st-print li,.st-print 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