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Postmenopause
Explore practical guidance on bone, heart, metabolic, vaginal and urinary health, preventive checks and healthy aging after menopause.
Around menopause, fat gain doubles and muscle declines, often without much change on the scale. Learn what happens to metabolism after menopause and what helps.
Vaginal dryness, painful sex, leakage and recurrent UTIs are common after menopause and treatable. Learn what helps, from moisturizers to vaginal estrogen.
Heart disease is the leading cause of death in women, and risk rises after menopause. Learn why, the warning signs to know, and the checks and habits that help.
Bone loss speeds up around menopause, and 1 in 3 women over 50 will have an osteoporotic fracture. Learn your risk, when to get tested and what protects bones.
Many women live decades after menopause. Learn the evidence-based habits that protect your heart, bones, muscles and brain, and how to stay strong and social.
Which health checks matter after menopause? Blood pressure, cholesterol, diabetes, bone density and cancer screening, with UK and US schedules and a checklist.
Some menopause symptoms fade after your final period, some persist and some appear for the first time. Learn which is which, and when to get a symptom checked.
After menopause, lower estrogen affects bones, muscles, heart, vagina, bladder, skin and brain. See what changes in each part of your body and what helps most.
Postmenopause is the rest of life after 12 months without a period. Learn which symptoms continue, how bone and heart health change, and why bleeding matters.
What settles and what progresses after the transition. Bone, cardiovascular risk, genitourinary symptoms, screening, strength, and the one symptom that always needs prompt assessment.