Understand your symptoms and get the care you need in 30 days. A plain-language menopause kit: 48 symptoms explained, every option graded by evidence, and a one-page summary for your appointment.
Digital PDF · A4, print-friendly · 145 pages
$29USD
Purchase setup in progress
Our paid digital guides are being prepared for secure checkout. This page will show when A Real Plan can be bought.
$2776% OFF
$116 if bought separately
Women who think perimenopause or menopause may explain how they feel, and want a clear place to start. It works whether you still have periods, your periods have stopped, you're already on HRT, or you can't take HRT or would rather not. You don't need a diagnosis to start, and you don't need any medical background.
If you have bleeding 12 months or more after your last period, chest pain, or thoughts of harming yourself, don't wait: the kit's first pages list what should be seen promptly.
Midlife Atlas guides help you understand, organize and prepare. They do not diagnose, they do not recommend any treatment, and nothing in them should be used to start, stop or change a medicine. If a symptom worries you, speak to a clinician who knows your history.
It is written against published clinical guidance from the NHS, NICE, The Menopause Society, the British Menopause Society and the International Menopause Society, and each clinical statement names the body it comes from. It has not yet been reviewed by a named clinician.
Understand the terminology, organize your priorities and prepare stronger questions for an HRT conversation with a clinician.
A practical midlife sleep workbook for tracking two weeks of sleep, identifying patterns and preparing useful questions.
A private, practical guide and workbook for vaginal, sexual and urinary symptoms that can be difficult to raise.
It is the whole picture in one book: understanding, tracking, the appointment, treatment options and day-to-day help. The single workbooks go deeper on one topic each, and the kit points to them when you want more.
No. It has separate routes for perimenopause, after menopause, if you're already on HRT, if you can't take HRT or don't want to, and for early or surgical menopause.
It's written in plain words, with short sentences. Medical words a doctor might use are explained the first time they appear, and there's a glossary at the back.
No. It explains the options and what national guidance says about each, with how strong the evidence is. The choice is for you and your doctor or nurse.
Our paid digital guides are being prepared for secure checkout. Purchase availability is shown on each product page.
No. It is a digital PDF, designed to be read on screen or printed at home. The pages are A4; on US Letter paper, choose “fit to page” when you print.
No. It is an educational guide and workbook. It does not diagnose, it does not recommend treatment, and it does not replace a clinician who knows your history.
Not yet. It is written against published clinical guidance from the NHS, NICE, The Menopause Society, the British Menopause Society and the International Menopause Society, and each clinical statement names the body it comes from. It has not yet been reviewed by a named clinician. When a medical reviewer is appointed, the guide will carry their name, credentials and review date.
Understand your symptoms and get the care you need in 30 days. A plain-language menopause kit: 48 symptoms explained, every option graded by evidence, and a one-page summary for your appointment.
All guides and workbooks$29USD
Purchase setup in progress
Our paid digital guides are being prepared for secure checkout. This page will show when A Real Plan can be bought.