Appointment Workbook
The Menopause Appointment Handbook
Prepare what matters before an appointment, organize the conversation while you are there, and keep a clear record afterwards.
$12
Guide + Workbook
Perimenopause: Your First 90 Days
A structured 90-day workbook for tracking changes, finding patterns and preparing a clearer conversation with a clinician.
$15USD
One-time purchase. Secure checkout by Paddle. A free Midlife Atlas account keeps your purchased downloads available later. 14-day refunds: see our Refund Policy and Terms of Sale.
Digital PDF · A4, print-friendly · 52 pages
What’s inside
- 90-day structured plan
- 13 weekly tracking pages
- Cycle log
- Monthly reviews
- Pattern-review pages
- Appointment questions
- Appointment notes
- One-page clinician summary
- A practical next step after each chapter
- Illustrative examples and common questions
- 30-day action checklist
Who this is for
The months when something has clearly changed and nobody has yet named it — sleeping badly, losing your temper more easily, forgetting words, bleeding differently, or simply feeling unlike yourself. You do not need a diagnosis to start.
How to use it
- Read Part One first — about forty minutes. Start with the chapters on what else could explain your symptoms and what should not wait.
- Fill in the baseline worksheets once.
- Track daily for thirteen weeks, which takes under a minute a day, and review properly at the end of each month.
- Before an appointment, complete the pattern review and the one-page summary. You do not have to finish first: partial notes beat memory.
What it does not do
- It does not diagnose, and it will not tell you whether you are in perimenopause.
- It does not recommend, compare or score treatments.
- Nothing in it should be used to start, stop or change a medicine.
- It is not a reason to wait: if a symptom worries you, see a clinician without finishing the ninety days.
Format
- Digital PDF, to read on screen or print at home
- A4 pages, print-friendly (on US Letter, choose “fit to page”)
- 52 pages
Educational guide and workbook. Not medical advice.
Midlife Atlas guides help you understand, organize and prepare. They do not diagnose, they do not recommend any treatment, and nothing in them should be used to start, stop or change a medicine. If a symptom worries you, speak to a clinician who knows your history.
It is written against published clinical guidance from the NHS and NICE, and each clinical statement names the body it comes from. It has not yet been reviewed by a named clinician.
Related resources
Related guides
Tracking Refill
Perimenopause: The Second 90 Days
Designed for readers who have completed Perimenopause: Your First 90 Days.
$9
Questions
Do I need a diagnosis to use it?
No. It is written for the months before anything has been named, and it will not tell you whether you are in perimenopause. It helps you record what is happening so a clinician has something clear to work with.
Do I have to start on the first day of my period?
No. You can start on any day. If you are still having periods, starting on day one makes the record a little easier to read later, but waiting weeks for a tidy start means weeks of nothing recorded.
What happens after the ninety days?
Part Two finishes with a ninety-day review and a one-page summary. If you want to keep tracking on the same scale, Perimenopause: The Second 90 Days continues the system through days 91 to 180.
How do I receive it?
Once your payment is confirmed, the PDF is in your Midlife Atlas account under Purchased Guides & Workbooks, ready to download whenever you need it.
Do I need an account?
Yes. A free Midlife Atlas account keeps your purchased downloads available later, so you can come back for the file without relying on an email.
Can I print it or share it?
You can print it for your own use. The licence in the PDF says: For your personal use. You may print it for yourself. Please do not redistribute, resell or share the file.
Who handles the payment?
Paddle.com, our online reseller and Merchant of Record, processes the payment and sends your receipt. It is a one-time purchase, not a subscription.
Can I get a refund?
Yes. You can have a full refund on any paid guide or workbook within 14 days of buying it, without giving a reason: request it through Paddle at paddle.net, or email hello@midlifeatlas.com. A refunded guide is removed from your account. Our Refund Policy has the details.
Is this a physical book?
No. It is a digital PDF, designed to be read on screen or printed at home. The pages are A4; on US Letter paper, choose “fit to page” when you print.
Is this medical advice?
No. It is an educational guide and workbook. It does not diagnose, it does not recommend treatment, and it does not replace a clinician who knows your history.
Has it been reviewed by a clinician?
Not yet. It is written against published clinical guidance from the NHS and NICE, and each clinical statement names the body it comes from. It has not yet been reviewed by a named clinician. When a medical reviewer is appointed, the guide will carry their name, credentials and review date.
Perimenopause: Your First 90 Days
A structured 90-day workbook for tracking changes, finding patterns and preparing a clearer conversation with a clinician.
All guides and workbooks$15USD
One-time purchase. Secure checkout by Paddle. A free Midlife Atlas account keeps your purchased downloads available later. 14-day refunds: see our Refund Policy and Terms of Sale.