Tracking Refill

Perimenopause: The Second 90 Days

A follow-on workbook for readers who have completed Perimenopause: Your First 90 Days and want to continue the same tracking system through days 91–180.

Designed for readers who have completed Perimenopause: Your First 90 Days. About Your First 90 Days

Cover of Perimenopause: The Second 90 Days by Midlife Atlas

$9USD

One-time purchase. Secure checkout by Paddle. A free Midlife Atlas account keeps your purchased downloads available later. 14-day refunds: see our Refund Policy and Terms of Sale.

Digital PDF · A4, print-friendly · 36 pages

What’s inside

Weeks 14–26
Cycle continuation
Treatment rows
Changes log
Months 4–6 reviews
Six-month comparison
Appointment update
A practical next step after each chapter
Illustrative examples and common questions
30-day action checklist

Who this is for

Anyone who has finished the ninety days of Perimenopause: Your First 90 Days and wants to keep going — because something has started, because a review is coming up, or because three months was not long enough to see the pattern.

How to use it

Keep your first ninety days nearby. The scale and the rows are the same, so you can compare directly.
Day 91: fill in “Where I am now” and the changes log. About ten minutes.
Each day: one mark per row on the week’s page, in under two minutes.
At the end of months four, five and six, a fifteen-minute review. On day 180, the six-month comparison.

What it does not do

It does not repeat the explanations in the first guide; it assumes you have read its Part One.
It does not judge whether a treatment is working. That is for you and your clinician.
Nothing in it should be used to start, stop or change a medicine.

Format

Digital PDF, to read on screen or print at home
A4 pages, print-friendly (on US Letter, choose “fit to page”)
36 pages

Educational guide and workbook. Not medical advice.

Midlife Atlas guides help you understand, organize and prepare. They do not diagnose, they do not recommend any treatment, and nothing in them should be used to start, stop or change a medicine. If a symptom worries you, speak to a clinician who knows your history.

It is written against published clinical guidance from the NHS and NICE, and each clinical statement names the body it comes from. It has not yet been reviewed by a named clinician.

Related guides

Guide + Workbook

Perimenopause: Your First 90 Days

A structured 90-day workbook for tracking changes, finding patterns and preparing a clearer conversation with a clinician.

$15

Questions

Can I use it without the first guide?

It is not designed to be used alone. It continues the scale, rows and habits of Perimenopause: Your First 90 Days and assumes you have read that guide’s Part One. If you do not have it, start there.

How do I receive it?

Once your payment is confirmed, the PDF is in your Midlife Atlas account under Purchased Guides & Workbooks, ready to download whenever you need it.

Do I need an account?

Yes. A free Midlife Atlas account keeps your purchased downloads available later, so you can come back for the file without relying on an email.

Can I print it or share it?

You can print it for your own use. The licence in the PDF says: For your personal use. You may print it for yourself. Please do not redistribute, resell or share the file.

Who handles the payment?

Paddle.com, our online reseller and Merchant of Record, processes the payment and sends your receipt. It is a one-time purchase, not a subscription.

Can I get a refund?

Yes. You can have a full refund on any paid guide or workbook within 14 days of buying it, without giving a reason: request it through Paddle at paddle.net, or email hello@midlifeatlas.com. A refunded guide is removed from your account. Our Refund Policy has the details.

Is this a physical book?

No. It is a digital PDF, designed to be read on screen or printed at home. The pages are A4; on US Letter paper, choose “fit to page” when you print.

Is this medical advice?

No. It is an educational guide and workbook. It does not diagnose, it does not recommend treatment, and it does not replace a clinician who knows your history.

Has it been reviewed by a clinician?

Not yet. It is written against published clinical guidance from the NHS and NICE, and each clinical statement names the body it comes from. It has not yet been reviewed by a named clinician. When a medical reviewer is appointed, the guide will carry their name, credentials and review date.